thoughts & notes

July 16, 2020

As an Empath/HSP, one of your tendencies is to help others. Unfortunately, sometimes the cost of helping others comes at a high price for you. 

Maybe you sacrifice your love, time, money, or energy for someone who doesn't appreciate it or squanders it away. 


Whenever an Empath gets super stressed, we tend to feel it in our body. For some, it might manifest as G.I stress like an upset stomach, joint pain, a crushing feeling in your chest, or headaches. 

For me, I tend to store stress in my head and neck. Stress causes my tho...

June 17, 2020

Empaths have a lot of superpowers, and one of them is their sensitivity. While this can be extremely helpful in so many ways, the drawback is that it can sometimes make you a little more sensitive to the world around you. 

This can take the form of heightened senses of...

June 11, 2020

If you're an Empath, then it's possible you've been involved with a narcissist. Empaths are incredibly loving, helpful, and are drawn to Narcissists because they can sense and feel their inner pain. 

Narcissists will use this to their advantage because they feed off an...

April 16, 2020

Dealing with human suffering is kinda my thing. 

I know, that sounds weird, but stay with me here. 

I didn't always know that I was going to be a healer, but looking back now I can see some clues. 

When I was 6 years old, I entered a beauty pageant (all the cool kids were...

September 5, 2019

 You've heard the phrase "Fake it until you make it", right?

The positive intention behind that statement is to get you to move forward despite your fears. Sometimes it's completely necessary to jump in and do something before you're completely ready. Be brave!

Now, the...

In Part 5 of my Complete Self-Care Series, we're going to discuss Personal Self-Care.

How is that different from what we've covered so far? 

Well, your mind, body, and spirit are entwined, and there's bound to be some cross-over. When it comes to Personal Self-Care, I'm...

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