thoughts & notes

September 20, 2018

I thought about what to write this week and the topic of procrastination popped into my head. That was Monday. Today is Wednesday....and if I didn't have a self-imposed deadline of Friday, I probably would've put off writing until the weekend. Sigh. 

In an episode of Di...

September 11, 2018

A few weeks ago, I posted a blog about the different areas of the brain and how they affect your behavior. You can review it here.

The Survival (Reptilian/Unconscious) Brain controls your fight or flight response. In ancient times, this served a purpose to keep you safe...

September 4, 2018

"We live in a world of communication - everyone gets information about everyone else. There is universal comparison and you don't just compare yourself with the people next door, you compare yourself to people all over the world and with what is being presented as the...

August 31, 2018

Lately, I've been reading Wayne Dyer's book, You'll See It When You Believe It. I highly recommend this book! In it, he talks about how your limited beliefs about abundance and material things are keeping you stuck.

Last week's blog touched on the subject of poverty min...

August 22, 2018

Dr. Scott Walker, the creator of Neuro-Emotional Technique (N.E.T.) discovered that the two things causing us the most stress are Money and Love. I've certainly found this to be true in my own practice with clients.

The Money category includes money, job, career, financ...

August 13, 2018

In the 1960's, a neuroscientist named Dr. Paul MacLean proposed something called the Triune Brain Theory as an effort to explain biological and evolutionary behavior. Since then, this theory has been used to explain personality development and behavior by defining char...

July 30, 2018

One of the top issues clients often come to see me with is a sense of being lost, or unfulfilled in their life. They want to make changes, but sometimes don't even know where to start. 

Did you know that depression is often considered anger turned inward? Anger is often...

July 16, 2018

I see many clients that are often at a point in their lives where they feel lost, depressed and wondering what’s next. They’re frustrated because they feel stuck and hopeless because they want to change but they don’t even know where to start.

When this happens, the bes...

July 10, 2018

The world today may seem like a truly crazy place. When things externally seem chaotic, crazy and unstable, it can lead to a feeling of internal instability as well. While you may be unable to individually effect change on a global scale, you can certainly change thing...

I haven’t posted a blog in a while because my father suddenly died in mid-April. Our relationship was what you would call “complicated”. At his best, he was a man that loved nature, animals, and quiet solitude. At his worst, he was an abusive alcoholic and extremely ne...

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