thoughts & notes

September 26, 2019

 At some point, we've all felt lost about something.

It's frustrating, stressful, and makes you feel powerless. 

When we finally find our way, there's a huge sense of relief. It's easy if you've just lost your way traveling, but what if you've lost your direction in life...

September 19, 2019


Burn Out!


These are feelings commonly associated with WORK!!! 

There are patterns emerging among some of my Empath clients related to work stress specifically. We've always had to work, but it wasn't until the Industrial Revolution of the late 18th-19th c...

September 12, 2019

So, there I was at a dinner party with Keanu Reeves. He's been my celebrity crush for YEARS since his Bill and Ted's Excellent Adventure days. I was crushing on Keanu way before he became everyone's crush after the Matrix movies. Lately, he's become super popular again...

September 5, 2019

 You've heard the phrase "Fake it until you make it", right?

The positive intention behind that statement is to get you to move forward despite your fears. Sometimes it's completely necessary to jump in and do something before you're completely ready. Be brave!

Now, the...

August 31, 2019


For some, just hearing the word will give you the creeps and make you really uncomfortable. 

Have you ever wondered why?

During a session, my clients often tell me  they're afraid to do or say something they really want because they're worried about being judged...

August 22, 2019

Last week, I discussed some of the most common money blocks I see in my clients. There are tons of money blocks out there, and WE ALL HAVE THEM.

So, why am I talking so much about money? 

Well, Money and Love are the top 2 categories causing people the most stress. Neuro...

August 15, 2019

Money Blocks!

We've all got them. Contrary to popular belief, having more money doesn't solve money blocks!

Sure, maybe you'll feel better temporarily because you'll be debt free and able to do some things you've always dreamed about. But eventually, the same problems w...

August 8, 2019

 The final installment in my Hacking Your Brain Series involves Level 3: the Logical brain or Neocortex. 

This level is what people generally mean when they refer to your "brain". However, this level is involved less than you think in your day to day life!

The Neocortex...

July 31, 2019

Last week, I discussed the Triune Brain Theory and how it's helpful to think of your brain as having 3 different personalities. You can re-read it here.

In order to truly understand HOW and WHY internal conflicts happen, we're going to break down the individual personal...

July 25, 2019

One of the key components of Neuro-Emotional Technique (N.E.T.) involves Dr. Paul MacLean's Triune Brain Theory. In this theory, the brain is divided into 3 parts representing different drives and motivations. 

Although all parts of your brain simultaneously work togeth...

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