thoughts & notes

December 5, 2019

This week, I received a piece of news that was so shocking, it stopped me in my tracks. I felt blindsided, upset, and even paralyzed for a while. 

Luckily, I have a lot of good tools which help me release stress, stay grounded, and bounce back quickly. 

This situation re...

November 26, 2019

 Ok, let's have some real talk. This week, people will be traveling to see family and friends for Thanksgiving. For some, this is an incredibly wonderful time to reminisce and enjoy your loved ones. For others, these gatherings are filled with drama, guilt, and anxiety...

November 22, 2019

The internet is raging with a fierce debate right now. 


I know, I know. It seems a bit trivial with other things going on in the world right now. However, it's a topic that people have clear and passionate opinions about. 


November 14, 2019

Have you ever caught yourself repeating a mistake?

Maybe you don't call it a mistake, but you have a tendency or habit that you'd like to break. Unfortunately, the same thing keeps happening over and over. 

Recently, I recommended that one of my clients try flower essenc...

November 7, 2019

 By doing Neuro-Emotional Technique (N.E.T.), I get to help people understand and unravel the source of inner conflicts. 

Inner conflicts themselves are really tricky little buggers! They're often multi-layered and just waiting to pop up and cause trouble. You may not e...

October 31, 2019

Every Thursday morning I get together with a fabulous Women's Networking Group to discuss tips and challenges for female entrepreneurs. 

Recently, we discussed how to say NO to a client or friend asking for help or your service. The ladies had some fabulous suggestions...

October 23, 2019


It's everywhere!

So, how do you handle it when things aren't going your way?

On my recent trip to Arizona, I borrowed my friend's car to head to and from work. On my last day there, I was zipping along on the freeway when my tire exploded! I don't mean went fla...

October 17, 2019

When opportunity knocks, answer the door!

Last week, I traveled to Arizona and covered my friend's practice while she was on vacation. Once there, an opportunity suddenly presented itself to stay an extra week for even more benefits! 

Luckily, I have an amazing support t...

October 7, 2019

When you know yourself....I mean REALLY know yourself inside and out, then your life improves. It sounds almost too simplistic to be true, but it is!

As an Empath, mirroring and mimicry are 2 of your superpowers. Simply put, these talents  allow you to blend with anothe...

October 3, 2019

Ugh! Isn't disappointment the worst?

In the past, I've written about Expectations vs Reality. The difference in Expectation vs Reality often leads to disappointment. This blog will explore why. 

Many spiritual gurus will tell you that attachment is the source of sufferin...

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