thoughts & notes

July 23, 2020

 If you're on my mailing list, then you've already gotten a sneak preview about my upcoming rebranding. If you haven't, then here are a few details: 

* I'm dropping the title, Naturopathic Doctor (and doctor for the most part) from my branding. 

* My new title is Emotion...

July 16, 2020

As an Empath/HSP, one of your tendencies is to help others. Unfortunately, sometimes the cost of helping others comes at a high price for you. 

Maybe you sacrifice your love, time, money, or energy for someone who doesn't appreciate it or squanders it away. 


Whenever an Empath gets super stressed, we tend to feel it in our body. For some, it might manifest as G.I stress like an upset stomach, joint pain, a crushing feeling in your chest, or headaches. 

For me, I tend to store stress in my head and neck. Stress causes my tho...

Forgiveness can be tricky. It may be something you want or feel you need to do, but something could be holding you back. 

Often, people are reluctant to forgive others because they're still angry at the situation. They may feel that releasing the anger and forgiving som...

June 25, 2020

When it comes to emotional release sessions, new clients often have a few questions like:

*How do I prepare for a session?

*How would an emotional release session help me?

*How long will it take to resolve my problem?

*Are emotional release sessions even the right thing fo...

June 17, 2020

Empaths have a lot of superpowers, and one of them is their sensitivity. While this can be extremely helpful in so many ways, the drawback is that it can sometimes make you a little more sensitive to the world around you. 

This can take the form of heightened senses of...

June 11, 2020

If you're an Empath, then it's possible you've been involved with a narcissist. Empaths are incredibly loving, helpful, and are drawn to Narcissists because they can sense and feel their inner pain. 

Narcissists will use this to their advantage because they feed off an...

I think we can all agree that 2020 feels incredibly tumultuous. It seems like every month is bringing up a new challenge that's taxing even the most grounded empath. 

To describe what's going on in the world, I use the analogy of giving birth. As a woman gives birt...

As much as we would like to be free of suffering and pain forever, we'll all experience something traumatic eventually. When we do, we're going to react in certain ways that are determined by how we've been conditioned. 

Certain scientific studies have determined that m...

When it comes to stress, not all types are created equal.

Stress can range from the good kind that pushes you forward to achieve more ( also referred to as Eustress), or the type that leads to discomfort such as headaches, anxiety, muscle tightness, or a panic attack (...

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Grapevine, TX 76051


Tel: 214-438-0464

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