thoughts & notes

March 26, 2020

"May you live in interesting times."

You've heard that saying before, right?

There's no doubt that we've all been shaken by what's going on in the world right now. 

As an Empath, it can be particularly challenging because you're also tuning into global and local suffering...

March 19, 2020

 I'm very passionate about making sure that women feel healthy, wealthy, and confident. Clearing out limiting beliefs about wealth and success help women reconnect with their power. 

It's a common myth that women aren't as good with money as men. Some of this is fr...

March 12, 2020

When I was younger, I remember wanting to buy something and my mom said we couldn't afford it. My parents were self-employed and their income wasn't always consistent. Plus, my Dad was a pretty frugal person. Although I don't remember what I wanted to buy, I do remembe...

March 5, 2020

 Have you ever asked yourself this question?

I know I have!

One reason that you probably don't have enough money is because you have Money Blocks. It sounds crazy, I know. Who wouldn't want more money? 

Money Blocks don't make sense, but we can try to understand and overc...

February 27, 2020

Here's a tough question for you:

Are you living with your partner or through them?

Does this make you cringe a little bit?

Here's the mixed news: At times, we've all done it. Is it healthy? No, but we're human and tend to have people-pleasing issues. 

The true danger of li...

February 20, 2020

"Tis better to have loved and lost than never to have loved at all." -Alfred Lord Tennyson

Well no disrespect to Tennyson, but I know some people would disagree! Especially if they've had a heart-wrenching break-up. 

Relationships can be wonderful, but they can also be r...

February 13, 2020

Whenever I speak to someone who hasn't been in a relationship for a long time, there's a common pattern that emerges. They may not remember how to receive love from another person. They're used to being independent, having their own routine, and not involving others in...

February 6, 2020

In 1995, Gary Chapman wrote the groundbreaking book, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. As a marriage counselor, he kept seeing couples that didn't have the same way to express their love and appreciation to each other. Inevitabl...

January 29, 2020

I know what you might be thinking. 

"Is it really possible to eliminate anxiety?"

The answer is.....yes!!!

However, there's a trick to it. 

Most people focus on managing anxiety rather than eliminating it. The practice of managing your anxiety focuses on primarily on sympt...

January 23, 2020

If you've done any sort of self-help, or personal development, then you're probably familiar with the concept of affirmations. 

These are positive statements and declarations to the Universe about your goals and desired outcomes. 

I've used affirmations in the past both...

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