thoughts & notes

As much as we would like to be free of suffering and pain forever, we'll all experience something traumatic eventually. When we do, we're going to react in certain ways that are determined by how we've been conditioned. 

Certain scientific studies have determined that m...

When it comes to stress, not all types are created equal.

Stress can range from the good kind that pushes you forward to achieve more ( also referred to as Eustress), or the type that leads to discomfort such as headaches, anxiety, muscle tightness, or a panic attack (...

 When I was a little girl, I loved watching Scooby Doo after school. Unfortunately, Scooby was in re-runs and you couldn't find Scooby toys anywhere. I wanted a Scooby doll or t-shirt so bad! 

So, you can imagine how thrilled I am that Scooby Doo is coming back aga...

 Last week, I discussed several ways that people make you feel as if you're not worth their time, money, or energy. 

Eleanor Roosevelt once said, "No one can make you feel inferior without your consent". 

I love this quote! Mrs. Roosevelt was also one smart cookie. 


April 30, 2020

 CAUTION: This blog is about to get REAL!

Since I moved to Texas 2 years ago, I've had someone tell me that I'm not worth it practically on a weekly basis.

Let's just say that wasn't the reception I expected! Instead, I had to grow a thick skin. 

As a woman, you've proba...

April 23, 2020

 Love is such a wonderful thing......until it isn't.

As women, we tend to have high hopes for love. This begins in childhood when our heads are filled with fairy tales and happily ever after movies. Unfortunately, the movies never follow a relationship through until the...

April 16, 2020

Dealing with human suffering is kinda my thing. 

I know, that sounds weird, but stay with me here. 

I didn't always know that I was going to be a healer, but looking back now I can see some clues. 

When I was 6 years old, I entered a beauty pageant (all the cool kids were...

April 9, 2020

We've all had episodes of recurring or obsessive thoughts. 

Sometimes, they're amazing like falling in love or replaying wonderful memories. 

However, more often they're things we worry about, annoy us, or involve insecurity, fear, and shame. 

When we're under the spell o...

April 2, 2020

Do you know that old saying, "Life happens when you're busy making other plans"?

When things don't go according to our mental plan, stress is a natural result.

Your stress gets compounded by external factors (like a global virus) activating your survival brain's "fight...

March 26, 2020

"May you live in interesting times."

You've heard that saying before, right?

There's no doubt that we've all been shaken by what's going on in the world right now. 

As an Empath, it can be particularly challenging because you're also tuning into global and local suffering...

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