thoughts & notes

January 16, 2020

Have you set any new 2020 goals yet?

Most people like to set them around the beginning of January, but I like to settle into the new year a little first. If you're like me, then you need some time to get back into your groove before you feel prepared to tackle changes a...

January 9, 2020

 The entire month of January, you're probably going to see a million memes, programs, and ads about "following your dreams". It kind of goes along with the New Year, New You theme. 

The wonderful thing about a new year is that we view it as an opportunity to change our...

January 2, 2020

When one year ends and another begins, people often have at least a little bit of optimism. You see social media posts with a variety of sentiments such as:

-"2020 is going to be my year!"

-"Please be better than 2019!"

-"If 2020 isn't better than 2019, I don't know what...

December 26, 2019

My favorite Christmas movie is A Christmas Carol. Every year, I like to watch it on Christmas Eve. It's my little tradition. 

It's my favorite because deep down I believe that everyone is capable of change and redemption if they understand how their actions have harmed...

December 19, 2019

This weekend kicks off the Holiday Season with Yule followed by Hanukkah, Christmas, Kwanzaa, Boxing Day, and New Years. 

Whew!! That's a whirlwind of activity!

So, how's an Empath supposed to stay sane and healthy with all this activity?

Here are a few tips and tricks th...

December 12, 2019

A friend of mine recently sent me this quote:

"I'm in an uncomfortable stage of my life where my old self is gone, but my new self isn't fully born yet. I'm in the midst of transformation." - unknown

I call this "The In-Between Space". 

It's somehow strangely uncomfortabl...

December 5, 2019

This week, I received a piece of news that was so shocking, it stopped me in my tracks. I felt blindsided, upset, and even paralyzed for a while. 

Luckily, I have a lot of good tools which help me release stress, stay grounded, and bounce back quickly. 

This situation re...

November 26, 2019

 Ok, let's have some real talk. This week, people will be traveling to see family and friends for Thanksgiving. For some, this is an incredibly wonderful time to reminisce and enjoy your loved ones. For others, these gatherings are filled with drama, guilt, and anxiety...

November 22, 2019

The internet is raging with a fierce debate right now. 


I know, I know. It seems a bit trivial with other things going on in the world right now. However, it's a topic that people have clear and passionate opinions about. 


November 14, 2019

Have you ever caught yourself repeating a mistake?

Maybe you don't call it a mistake, but you have a tendency or habit that you'd like to break. Unfortunately, the same thing keeps happening over and over. 

Recently, I recommended that one of my clients try flower essenc...

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